Inspired ~ Couch to 5k Week 7 Day 1

in·spired  [in-spahyuhrd] –adjective 1. aroused, animated, or imbued with the spirit to do something, by or as if by supernatural or divine influence: an inspired poet. 2. resulting from such inspiration: an inspired poem; an inspired plan. 3. inhaled: inspired air. That sums up my Couch to 5k Week 7 Day 1 run! Check out my video and you will see why 🙂 I was so inspired by the time I hit the 25 minute mark to continue to the 2 mile mark just […]

Couch to 5k Week 6 Day 3 ~ Domination!

I am so stoked!!!!! I just don`t even want to get into writing about today all I can say is that Couch to 5k Week 6 Day 3 …. Dominated!!! I totally get the difference in how I was running today, verses the weeks prior. I don`t know what shifted for me but I was […]

Couch to 5k Week 6 Day 1

Couch to 5k transformation Week 6 Day 1…. complete. Not a whole lot to say tonight guys. I wish I was all happy and empowered but all I want to do this evening is go to bed! One word of advice for you runners coming up…. hydrate and eat right. PERIOD. I got off track […]

Couch to 5k Week 5 Day 3 ~ Appreciate

ap·pre·ci·ate  [uh-pree-shee-eyt] ~verb 1. to be grateful or thankful for: They appreciated his thoughtfulness. 2. to value or regard highly; place a high estimate on: to appreciate good wine. 3. to be fully conscious of; be aware of; detect: to appreciatethe dangers of a situation. 4. to raise in value. This day for me was all about how much I appreciate each one of you for your support, encouragement, kind words, and love. If it wasn`t for all of you I don`t know that I would have had the motivation to continue. I have […]

Conquer ~ Couch to 5k Transformation Week 5 Day 2

con·quer  [kong-ker] –verb (used with object) 1. to acquire by force of arms; win in war: to conquer a foreignland. 2. to overcome by force; subdue: to conquer an enemy. 3. to gain, win, or obtain by effort, personal appeal, etc.:conquer the hearts of his audience. 4. to gain a victory over; surmount; master; overcome: toconquer disease and poverty; to conquer one’s fear. -veb (used without object) 5. to be victorious; make conquests; gain the victory: Despite their differences, their love will conquer. What an incredible breakthrough I had tonight on Week 5 Day 2 of my Couch to 5k transformation! I hope you guys get something for yourselves from this… enjoy! I just can`t tell you how incredible I am feeling right now! […]

Couch to 5k Transformation Week 5 Day 1 ~ Determination

de·ter·mi·na·tion [dih-tur-muh-ney-shuhn]— n 1. the act or an instance of making a decision 2. the condition of being determined; resoluteness 3. the act or an instance of ending an argument by the opinion or decision of an authority 4. the act or an instance of fixing or settling the quality, limit, position, etc, of something 5. a decision or opinion reached, rendered, or settled upon 6. a resolute movement towards some object or end Today I was DETERMINED that this Couch to 5k Week 5 Day 1 workout WAS GOING to get the best of me. I was going to TAKE AUTHORITY over my body and my mind and I was going to […]

Couch to 5k Transformation Week 4 Day 3

So this  Couch to 5k Transformation Week 4 Day 3 edition of my journey needs a TMI for men WARNING (too much information)!!! This edition talks about some issues we face as women that can give us reasons to take ourselves out of  the game at times. I hope that the women out there who […]

Follow Friday ~ Avram Gonzales ~ InspirAction

Have you ever wished your life was something of an adventure? That you could escape to a whole new world? I remember reading Nancy Drew and The Hardy boys growing up and I always loved Scooby Doo because they were always on some kind of exciting adventure trying to solve some scary mystery. They always […]