Live Full Out with Passion & Purpose….. everyday
Because of Visalus... Because of Visalus: I went from a size 20 to a size 12. Because of Visalus: I am in business with one of my sons. Because of Visalus: I have ran 5k`s and a 10k and was training for a half...
90 Days from Couch to 5k again 90 Days from Couch to 5k.... AGAIN Here it is Oct 21st 2012 and I should be training for my 1st ever Marathon in Dec. But, after a couple of 5k`s and a 10k and while training for my 1st half marathon,...
Keeping my word So this is a bit a of a weird post for me. Not my usual posting for sure. I had all the excuses in the world to not put anything on this page tonight. It is 1:17 am I didn`t do my video for my run...
5k training - I Upped the Ante.... So today I upped the ante..... If you have not been following my journey, I restarted my running journey a week ago. Today was my 4th run and I upped the distance from 2 miles to 3 miles. It really...
Susan Transforms Life - Follow Along Susan Transforms Life...... Follow Along......Again.... I actually got off the bleachers of my life last year and started running and taking charge of my health. I did amazing! I completed the Couch...
Sep
02
2010
Category : Achievement, Couch to 5k, Fitness, Intention, Personal Victory
1. to go beyond in quantity, degree, rate, etc.: to exceed the speed limit.
2. to go beyond the bounds or limits of: to exceed one’s understanding.
3. to surpass; be superior to; excel: Her performance exceeded all the others.
Couch to 5k Transformation Week 8 Day 2 I EXCEEDED my own expectation!
Eight weeks ago I could barely run 60 seconds.
What can you push yourself to do?
Live Full Out with Passion & Purpose!
