Exceed ~ Couch to 5k Transformation Week 8 Day 2

ex·ceed  [ik-seed] –verb

1. to go beyond in quantity, degree, rate, etc.: to exceed the speed limit.

2. to go beyond the bounds or limits of: to exceed one’s understanding.

3. to surpass; be superior to; excel: Her performance exceeded all the others.

Couch to 5k Transformation Week 8 Day 2 I EXCEEDED my own expectation!

Eight weeks ago I could barely run 60 seconds.

What can you push yourself to do?

Live Full Out with Passion & Purpose!


  • mcinpat

    AWESOME! What a great inspiration! You can do way more than you think! How great! so proud of you!