Couch to 5k Transformation Week 9 Day 1

My Couch to 5k Transformation Week 9 Day 1 was really rough for me. Not sure what was going on but check out my video to see my progress!

So, this week is a little bittersweet in that I am winding down to completion of the C25k program. I am stoked that I finished it… only two more runs…. and yet a little sad to move onto to the next level. It is a very strange feeling. I think because I now know that I am capable and I have to9 hold myself to a higher standard. You know they say ignorance is bliss…. nahhhhhhhhhhh…. I would much rather be aware and capable and keep pushing!!!

Live FULL OUT with Passion & Purpose,