Featured Posts

Because of Visalus... Because of Visalus: I went from a size 20 to a size 12. Because of Visalus: I am in business with one of my sons. Because of Visalus: I have ran 5k`s and a 10k and was training for a half...

Read more

90 Days from Couch to 5k again 90 Days from Couch to 5k.... AGAIN Here it is Oct 21st 2012 and I should be training for my 1st ever Marathon in Dec. But, after a couple of 5k`s and a 10k and while training for my 1st half marathon,...

Read more

Keeping my word So this is a bit a of a weird post for me. Not my usual posting for sure. I had all the excuses in the world to not put anything on this page tonight. It is 1:17 am I didn`t do my video for my run...

Read more

5k training - I Upped the Ante.... So today I upped the ante..... If you have not been following my journey, I restarted my running journey a week ago. Today was my 4th run and I upped the distance from 2 miles to 3 miles. It really...

Read more

Susan Transforms Life - Follow Along Susan Transforms Life...... Follow Along......Again.... I actually got off the bleachers of my life last year and started running and taking charge of my health. I did amazing! I completed the Couch...

Read more

twitter

Follow on Tweets

  •  

Achieve ~ Couch to 5k GRADUATION

Category : Achievement, Couch to 5k, Fitness, Goal Setting, Inspiration, Intention, Personal Power, Personal Victory, Success, Women`s Health

a·chieve  [uh-cheev] verb, a·chieved,a·chiev·ing.

1. to bring to a successful end; carry through; accomplish.

2. to get or attain by effort; gain; obtain: to achieve victory.

3. to bring about an intended result; accomplish some purposeor effect.

So many things going through my head right now.

I did it!!!! I achieved my goal! Couch to 5k GRADUATION!

And boy did I do it in style!!!

So I forgot to mention I did legs last night at the gym also… and boy did I feel it on laps 7 & 8 and didn`t think I was going to even be able to do more than 2 miles. But I thought come on… this is the last day… go out strong. So I kept going and hit 3 miles and thought oh come on one more……. and 4 laps later I graduated Couch to 5k with a 4 mile run!!!!

You know one of things I am present to tonight, is something I have done for years…. probably about 10 years now. I started using “ACHIEVER” as my email names, and sign in names for anything that needed a name. I really never felt like an achiever but I heard that if you say it long enough one day you will start to believe it and it will happen. It happened tonight! I ACHIEVED PRIVATE VICTORY!!!!

I am very present to how my life is changing and I am growing into the person that God has intended for me to be. In the book The Seven Habits of Highly Effective People, Steven Covey talks about how most people will never achieve PUBLIC VICTORY until they achieve PRIVATE VICTORY! When you do the things you are supposed to do when nobody is watching and prove to yourself you can do it consistently then you will start to have the confidence to achieve the same success in public settings.

If you have never read the The 7 Habits of Highly Effective People I recommend you don`t wait another second and go buy it and read it. It will change your life. Click here and get your copy today…. The 7 Habits of Highly Effective People

Thanks to all of you who have supported me and encouraged me throughout this journey. It isn`t over yet! There are many more miles and races to run! I hope you will loeave me your comments on this journey, maybe what it has meant to, or whether you have been inspired to start your own journey to fitness! I would love to hear from you!

Live Full Out with Passion & Purpose!


Do you know your desires?

Category : Achievement, Desire, Success, Susan Davis

“What you desire is not what you really desire. What you really desire is to be the person you must become in order to achieve it.” ~ Ralph Marston Founder of http://www.greatday.com/

We all have our goals that we want to achieve. Whether they are sales goals, personal goals, spiritual goals. And they are worth having. With out goals you are aiming the dark. But the secret to truly being successful is in becoming the person that you need to be to achieve those goals.

In The 7 Habits of Highly Effective People , Steven Covey teaches us that the desire to reach our goals is a good thing, but in order to achieve them, we must be the kind of person who will put in the work of making them happen.

Are you being the kind of person you need to be to achieve the things in life you say you want?

If not…. why not?

Make it an AWESOME day!