a·chieve [uh-cheev] verb, a·chieved,a·chiev·ing. 1. to bring to a successful end; carry through; accomplish. 2. to get or attain by effort; gain; obtain: to achieve victory. 3. to bring about an intended result; accomplish some purposeor effect. So many things going through my head right now. I did it!!!! I achieved my goal! Couch to 5k GRADUATION! And boy did I do it in style!!! So I forgot to mention I did legs last night at the gym also… and boy did I feel […]
Had an awesome run tonight!!!!! One more run till I am a C25K Graduate!!! I hope that you get inspired and get off the couch and do it too! Live Full Out with Passion & Purpose!
My Couch to 5k Transformation Week 9 Day 1 was really rough for me. Not sure what was going on but check out my video to see my progress! So, this week is a little bittersweet in that I am winding down to completion of the C25k program. I am stoked that I finished it… […]
dom·i·na·tion [dom-uh-ney-shuhn] –noun 1. an act or instance of dominating. 2. rule or sway; control, often arbitrary. 3. dominations, Theology . one of the nine orders of celestialattendants of god. Compare angel ( def. 1 ) . I totally am dominating this Couch to 5k transformation! Week 8 Day 3 was a breeze. Warning… I say a bad word! I still find it incredible that eight weeks ago I could barely run 60 seconds. If you haven`t seen it yet or don`t […]
ex·ceed [ik-seed] –verb 1. to go beyond in quantity, degree, rate, etc.: to exceed the speed limit. 2. to go beyond the bounds or limits of: to exceed one’s understanding. 3. to surpass; be superior to; excel: Her performance exceeded all the others. Couch to 5k Transformation Week 8 Day 2 I EXCEEDED my own expectation! Eight weeks ago I could barely run 60 seconds. What can you push yourself to do? Live Full Out with Passion & Purpose!
I officially declared myself a runner today! There is NO TURNING BACK now! My Couch to 5k Week 7 Day 2 run was simply amazing! As you heard in the video, I didn`t want to go backwards so I opted to run the 2 miles anyhow! How incredible is that!! I am more than proud […]
in·spired [in-spahyuhrd] –adjective 1. aroused, animated, or imbued with the spirit to do something, by or as if by supernatural or divine influence: an inspired poet. 2. resulting from such inspiration: an inspired poem; an inspired plan. 3. inhaled: inspired air. That sums up my Couch to 5k Week 7 Day 1 run! Check out my video and you will see why 🙂 I was so inspired by the time I hit the 25 minute mark to continue to the 2 mile mark just […]
I am so stoked!!!!! I just don`t even want to get into writing about today all I can say is that Couch to 5k Week 6 Day 3 …. Dominated!!! I totally get the difference in how I was running today, verses the weeks prior. I don`t know what shifted for me but I was […]
I repent!!! I hate Fast Food!! My Couch to 5k Week 6 Day 2 was not as enjoyable as it should have been… I ate Taco Bell earlier in the day 🙁 I have been out of my meal replacement nutrition shakes and this week I have learned the lesson about proper nutrition and what […]
Couch to 5k transformation Week 6 Day 1…. complete. Not a whole lot to say tonight guys. I wish I was all happy and empowered but all I want to do this evening is go to bed! One word of advice for you runners coming up…. hydrate and eat right. PERIOD. I got off track […]