Juicing for Health

I was introduced to juicing back in 2005 after being diagnosed with Stage 2 Colon Cancer. I was raised as a meat & potatoes kinda girl. We ate steak, fried chicken, meatloaf, hamburgers and had bread and potatoes with every nightly meal. My dad died of pancreatic cancer in 1999 and when I was diagnosed […]

I Have Something to Say

HEY!!!!! I Have Something to Say!!!! Have you ever felt the urge to chime in a conversation, or to post a snarky comment on a FaceBook post? Do you feel like you have so much to say, share and contribute but you are afraid to be vulnerable or feel like nobody would listen or even […]

How You Do Anything….

“How you do anything …… is how you do everything” I have heard that saying a number of times but it never really struck a nerve like it did today when I watched a video from Randy Gage explaining it. Before I go into what it meant to me, listen to what Randy has to say […]

Achieve ~ Couch to 5k GRADUATION

a·chieve  [uh-cheev] verb, a·chieved,a·chiev·ing. 1. to bring to a successful end; carry through; accomplish. 2. to get or attain by effort; gain; obtain: to achieve victory. 3. to bring about an intended result; accomplish some purposeor effect. So many things going through my head right now. I did it!!!! I achieved my goal! Couch to 5k GRADUATION! And boy did I do it in style!!! So I forgot to mention I did legs last night at the gym also… and boy did I feel […]

Domination ~ Couch to 5k Week 8 day 3

dom·i·na·tion  [dom-uh-ney-shuhn] –noun 1. an act or instance of dominating. 2. rule or sway; control, often arbitrary. 3. dominations, Theology . one of the nine orders of celestialattendants of god. Compare angel ( def. 1 ) . I totally am dominating this Couch to 5k transformation! Week 8 Day 3 was a breeze. Warning… I say a bad word! I still find it incredible that eight weeks ago I could barely run 60 seconds. If you haven`t seen it yet or don`t […]

Exceed ~ Couch to 5k Transformation Week 8 Day 2

ex·ceed  [ik-seed] –verb 1. to go beyond in quantity, degree, rate, etc.: to exceed the speed limit. 2. to go beyond the bounds or limits of: to exceed one’s understanding. 3. to surpass; be superior to; excel: Her performance exceeded all the others. Couch to 5k Transformation Week 8 Day 2 I EXCEEDED my own expectation! Eight weeks ago I could barely run 60 seconds. What can you push yourself to do? Live Full Out with Passion & Purpose!