Juicing for Health

I was introduced to juicing back in 2005 after being diagnosed with Stage 2 Colon Cancer. I was raised as a meat & potatoes kinda girl. We ate steak, fried chicken, meatloaf, hamburgers and had bread and potatoes with every nightly meal. My dad died of pancreatic cancer in 1999 and when I was diagnosed […]

I Have Something to Say

HEY!!!!! I Have Something to Say!!!! Have you ever felt the urge to chime in a conversation, or to post a snarky comment on a FaceBook post? Do you feel like you have so much to say, share and contribute but you are afraid to be vulnerable or feel like nobody would listen or even […]

Because of Visalus…

Because of Visalus: I went from a size 20 to a size 12. Because of Visalus: I am in business with one of my sons. Because of Visalus: I have ran 5k`s and a 10k and was training for a half marathon. Because of Visalus: I am on my way to financial freedom! Because of […]

5k training – I Upped the Ante….

So today I upped the ante….. If you have not been following my journey, I restarted my running journey a week ago. Today was my 4th run and I upped the distance from 2 miles to 3 miles. It really was an incredible feeling to run that distance again! At the point where I would […]

How You Do Anything….

“How you do anything …… is how you do everything” I have heard that saying a number of times but it never really struck a nerve like it did today when I watched a video from Randy Gage explaining it. Before I go into what it meant to me, listen to what Randy has to say […]

Susan Transforms Life – Follow Along

Susan Transforms Life…… Follow Along……Again…. I actually got off the bleachers of my life last year and started running and taking charge of my health. I did amazing! I completed the Couch to 5k program by running 4 miles, and then, I quit running. I had proved to myself I could do it, so it […]

Achieve ~ Couch to 5k GRADUATION

a·chieve  [uh-cheev] verb, a·chieved,a·chiev·ing. 1. to bring to a successful end; carry through; accomplish. 2. to get or attain by effort; gain; obtain: to achieve victory. 3. to bring about an intended result; accomplish some purposeor effect. So many things going through my head right now. I did it!!!! I achieved my goal! Couch to 5k GRADUATION! And boy did I do it in style!!! So I forgot to mention I did legs last night at the gym also… and boy did I feel […]